Hand-picked ingredients for maximum microbiome support** Each scoop includes 5g of fiber to help with digestion** to keep you full, 1 billion of prebiotics/probiotics*, 50 organic superfoods, 25 organic greens, and adaptogenic herbs like Ashwagandha, Reishi, and Lion's Mane. contains no soy or artificial flavors or sweeteners Doctors often say that the microbiome is the second brain of the body—so, it's time for a little brain food for your gut. Great for men and women alike.